Powerful Self-Defense. Inner-Calm. Fat-Fighting Fitness.
We’re so proud of you for investing in yourself and your personal protection! Our Mesa martial arts school is a place to get fit and learn self-defense... but the truth is it's so much more.
Did you know that our students experience serious, life-changing benefits beyond physical fitness when they train with us? Most of them are not prepared for the soul-filling, heartwarming effects of our classes and how they change a person's whole outlook on life.
We’ve had students struggling through depression, loneliness, and even divorce spring to life in our classes. We’ve seen children struggling with attention issues become focused and transform into model students.
The benefits of training are life altering and positive. Below we’d like to share a few more changes our students tell us they love experiencing too.
Learning new skills and trying out new techniques is challenging! But when you persevere in the face of a challenge, and come out on top, you realize you're stronger and more capable than you ever thought possible!
Realizing this makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way too. Both kids and adults feel their self-esteem and confidence soar quickly!
Martial arts is challenging and requires your full attention. As you concentrate hard on listening to the instructor, then performing what they taught you, you start to build crucial links in your brain which boost your ability to focus.
The neat thing is this intense concentration naturally pours into all other areas of your life.
Adults report being able to not only concentrate better at work, but they’re able to clear their mind at the end of the day better as well. Kids benefit too as they pay more attention at school and at home.
No matter what your starting level is, each one of our students improves from the state they were in when they walked in for their first class. From complete and total beginner to elite athletes. We strive to make sure each class is loaded with challenging and fun exercises that work your entire body.
You’ll be so focused on performing techniques unique to some of the worlds top performing martial artists, and having so much fun, that before you know it, the class is over, and you not only learned powerful martial arts...
... but you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation.
Your classmates will be genuinely happy for you when you master your new tasks because they know how hard you have to work for it. Now extend that mentality into a wide network of martial artists, practicing and struggling, just like you.
There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's truly powerful to see that realization sink in for new students.
Working out and fun? Yup! Our classes are a blast! Martial arts is a way of life for us and we want you to have a good life too. We work hard but we play hard too.
Did you know that the average adult only laughs about 20 times per day? Our classes strive to make you above average in every way - and that includes your mental wellbeing.
Laughing and smiles are part of every class as well as high fives and TONS of support.
Have you been dreaming of learning Martial Arts? Maybe you've even taken a few classes in different styles such as Taekwondo, Muay Thai, or Kickboxing. Kenpo Karate is rooted in Japanese culture, tradition, and world-renowned. You'll learn amazing self-defense moves, get a phenomenal workout and even experience inner-growth.
Our Mesa Adult Martial Arts Classes cater to all skill levels and physical abilities. The instructors are some of the best you'll ever find, having committed their lives to not only becoming great martial artists... but great instructors dedicated to helping you meet personal goals.
If you're a peaceful person - but still like the idea of being able to take down any opponent, of any size, anywhere... Our Mesa Jiu Jitsu classes are right up your alley.
Learn the lethal martial art of grappling & submission while getting in awesome shape - very fast. These classes are a ton of fun, exciting, and highly addictive.
Morihei Ueshiba, the creator of Aikido, sought to form a martial art that would defend people from attacks... while also protecting the attacker. Ueshiba wanted to cause no one harm, but understood that not everyone was so enlightened. It's important to know how to defend yourself, but you can do this without causing anyone serious injury.
In these exciting classes, you'll master the art that Ueshiba created. You'll learn to protect yourself and your loved ones. Your physique and fitness will improve. And you'll have fun alongside like-minded men and women who are focused and driven to succeed in Aikido.
Hapkido is an all-around self-defense system. With this Korean martial art on your side, you'll feel confident to protect yourself & your loved ones. It utilizes jump attacks with hands and feet, joint locks, throws, and strikes for both long range & short range defense.
As you learn the techniques, your body will change too. You'll get in incredible shape, and burn away extra pounds. In fact, many of our members are more thrilled about the weight loss than they are about the powerful techniques they've mastered!
Our Mesa Ninjutsu classes preserve ancient history and traditions while adapting the techniques and practices to the modern world. As a result, Ninjutsu is just as relevant and effective today as it was in ancient Japan.
Master great tactics in self-protection and get in shape quickly with our Mesa self-defense program. No matter if you are a trained expert in martial arts or a complete beginner to combat in general who wishes to learn martial art techniques, our classes are suited for all ages, experience levels, and fitness levels too (you don't have to be in great shape to get started!).
We conduct the most efficient self-defense classes in Mesa . Each of our students love these classes because they are so much fun and stress-relieving too. Let us get you in shape and help you master self-defense while you punch and kick stress out of your life!
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.
We mix a perfect blend of fun activities and games in all our Mesa kids martial art classes to keep kids' attention. But at the same time, we go beyond the traditional martial arts techniques to impart discipline and a deeper sense of respect to our students. As a result, kids become better-behaved everywhere they go and perform better in school. That's why parents are crazy about our classes too, not just their kids.
Kids of all ages love these martial art classes...they enjoy the fun activities and games while improving and learning new martial art techniques.