Too many people are absolutely clueless when it comes to protecting themselves from human predators and bullies. Reading the news reports on any given day testifies to the fact that we are all in danger of being bullied or attacked when we least expect it – out for a morning jog or filling the gas […]
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Those who practice martial arts programs consider it more of a lifestyle than a way to keep up physical strength. With the adult and children obesity rates rising to alarming levels, the health complications that come with it are also rising. Diabetes, heart disease and even cancer are related to a sedentary and un-self-disciplined lifestyle. […]
Martial Arts Mesa and Gilbert Helps with Stress Reduction Martial Arts Mesa, Gilbert and stress reduction go hand in hand to help you learn how to defend yourself and reduce stress from everyday life or stressful situations in your life that seem to come in waves. Research has proven that when you engage in a […]