Improve Your Health Through Martial Arts in Mesa and Gilbert Arizona | Martial Arts Mesa
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Stephanie Anne Sullivan Cook reviewed The Budo Shingikan School
5
via Facebook

Kickboxing classes are high energy, fun and the time flies by! Instructors are very motivated and the entire class is fueled by positive energy and encouragement. If you're considering it, give it a try! You won't regret you did.

Allen Gower II reviewed The Budo Shingikan School
5
via Facebook

This place is spectacular! So many good things about this Martial Arts Dojo! The staff is friendly and welcoming. They treat you like your one of the family, from the moment you walk in the door. All of the instructors are helpful and knowledgeable. Even the students that train are welcoming! They have one of the most flexible schedules around. If I could give more than 5 stars I would! You have to come check this place out!

Ashlie Elizabeth Hagan reviewed The Budo Shingikan School
5
via Facebook

I've been attending Budo Shingikan Dojo for a little over 2 months now and I absolutely love it! Its my home away from home, my happy place! All of the members make you feel so welcomed and help you so much to make sure you fully understand each thing we are working on. Before starting this program I was very hyper-active and didn't necessarily know how to control my anxiety, with the help of all the members here I am able to focus a lot more, and keep my emotions completely level. I still have a lot to learn and I cannot wait to continue a wonderful journey with these amazing people!

Bruce Renshi Ross reviewed The Budo Shingikan School
5
via Facebook

This Martial Arts Dojo rocks! I love Kaiso D'Antonoli and all the other students. Budo Shingikan is a great place to learn Martial Arts, and a community of awesome people (of all ages and backgrounds). Thanks to Budo Shingikan, both my body and mind are incredibly stronger. What I learn at the Dojo has positive impacts in every aspect of my life. Kaiso D'Antonoli is an amazing instructor who knows how to nurture the most skilled martial artist and absolute beginners who never threw a punch or a kick in their entire life. He is able to help transform his students into a balanced confident human being who not only know how to defend themselves and others, but brings balance in their lives. And the learning never stops as you go up in rank. You just keep peeling away the layers. Honestly, you have to try it for yourself!

My biggest issue right now is trying to figure out which classes to attend. I just don’t want to miss anything.

I am very excited to continue training and to grow my skills under the tutelage of Kaiso D'Antonoli.

For anyone who feels lost, for anyone who wants to feel safer walking down the street, or for anyone who is looking to challenge themselves, or get back into shape, I can't recommend Budo Shingikan more.

The Budo Shingikan School Mesa Martial Arts & Fitness for All Ages
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Improve Your Health Through Martial Arts in Mesa and Gilbert Arizona

Those who practice martial arts programs consider it more of a lifestyle than a way to keep up physical strength. With the adult and children obesity rates rising to alarming levels, the health complications that come with it are also rising.

Diabetes, heart disease and even cancer are related to a sedentary and un-self-disciplined lifestyle. Martial arts programs promote living a healthy and fit lifestyle that help you attain a fit and toned body – but they also help you focus on your health by choosing the best options in diet, exercise and mental well-being.

A wonderful thing happens when the body is exercised with a quality martial arts program and taken care of – you begin to eat healthier because it’s what your body craves to keep fit. Your mind automatically wants to take your fitness to the next level by consuming healthier foods that help you look and feel even better.

By improving your health, your lifestyle will also be improved. You’ll feel more like doing things and being social rather than engaging in mindless activities and becoming a couch potato.

Stress is a big part of most of our lives. We experience stress in everyday life such as monster traffic, hectic schedules and finding quality time for our families. In turn, stress contributes to a multitude of health problems – some deadly.

Martial arts programs are highly touted ways to get rid of stress and help you focus on what’s important to you in life. That’s why so many families enter martial arts programs together. There are various levels for various ages and fitness levels and it’s a fun activity for families to become closer.

The advantages of a family joining in a martial arts program can be noticed in a very short amount of time. It’s fun to get together and talk about or demonstrate what you’ve learned and it’s a great opportunity for beginning various dialogues with your children.

Movements you’ll learn in a martial arts program and gentle and can be adapted to the specific needs that each person may have. You’ll notice marked improvements in coordination and balance as well as the ability to focus and a mental clarity that you may have never before experienced.

Everyone needs to choose an exercise program for their lifestyle and fitness level. Martial arts programs are excellent choices for anyone wanting to improve their entire lifestyle by getting in shape emotionally, physically and mentally.

Our martial arts programs are easy on the joints, but can help you achieve flexibility and a tight and toned body that few other programs can. You can also climb to higher levels in the programs that give you the satisfaction of accomplishing something that will follow you throughout your lifetime.