Martial Arts Mesa and Gilbert Helps with Stress Reduction | Martial Arts Mesa
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Stephanie Anne Sullivan Cook reviewed The Budo Shingikan School
5
via Facebook

Kickboxing classes are high energy, fun and the time flies by! Instructors are very motivated and the entire class is fueled by positive energy and encouragement. If you're considering it, give it a try! You won't regret you did.

Allen Gower II reviewed The Budo Shingikan School
5
via Facebook

This place is spectacular! So many good things about this Martial Arts Dojo! The staff is friendly and welcoming. They treat you like your one of the family, from the moment you walk in the door. All of the instructors are helpful and knowledgeable. Even the students that train are welcoming! They have one of the most flexible schedules around. If I could give more than 5 stars I would! You have to come check this place out!

Ashlie Elizabeth Hagan reviewed The Budo Shingikan School
5
via Facebook

I've been attending Budo Shingikan Dojo for a little over 2 months now and I absolutely love it! Its my home away from home, my happy place! All of the members make you feel so welcomed and help you so much to make sure you fully understand each thing we are working on. Before starting this program I was very hyper-active and didn't necessarily know how to control my anxiety, with the help of all the members here I am able to focus a lot more, and keep my emotions completely level. I still have a lot to learn and I cannot wait to continue a wonderful journey with these amazing people!

Bruce Renshi Ross reviewed The Budo Shingikan School
5
via Facebook

This Martial Arts Dojo rocks! I love Kaiso D'Antonoli and all the other students. Budo Shingikan is a great place to learn Martial Arts, and a community of awesome people (of all ages and backgrounds). Thanks to Budo Shingikan, both my body and mind are incredibly stronger. What I learn at the Dojo has positive impacts in every aspect of my life. Kaiso D'Antonoli is an amazing instructor who knows how to nurture the most skilled martial artist and absolute beginners who never threw a punch or a kick in their entire life. He is able to help transform his students into a balanced confident human being who not only know how to defend themselves and others, but brings balance in their lives. And the learning never stops as you go up in rank. You just keep peeling away the layers. Honestly, you have to try it for yourself!

My biggest issue right now is trying to figure out which classes to attend. I just don’t want to miss anything.

I am very excited to continue training and to grow my skills under the tutelage of Kaiso D'Antonoli.

For anyone who feels lost, for anyone who wants to feel safer walking down the street, or for anyone who is looking to challenge themselves, or get back into shape, I can't recommend Budo Shingikan more.

The Budo Shingikan School Mesa Martial Arts & Fitness for All Ages
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Martial Arts Mesa and Gilbert Helps with Stress Reduction

Martial Arts Mesa and Gilbert Helps with Stress Reduction

Martial Arts Mesa, Gilbert and stress reduction go hand in hand to help you learn how to defend yourself and reduce stress from everyday life or stressful situations in your life that seem to come in waves.

Research has proven that when you engage in a total body workout, stress is greatly reduced. Our Martial Arts Mesa and Gilbert workouts are high-aerobic and also work every muscle in the body. Besides burning calories and getting fit, you’ll notice a positive change in your mood and the way you approach life.

Endorphins are our bodies’ natural stress and pain reliever. These chemicals are released when you’re engaging in this type of exercise and produce feelings of happiness and contentment. Although the exercise doesn’t have to be strenuous for your body to release endorphins, it should be a sustained type of exercise.

Anything that stimulates your blood circulation can help release endorphins into the system. Because of the total-body workout you get from Martial Arts Mesa & Gilbert, you can relieve frustration and stress and feel good about yourself as well as learn something useful that can increase your self-confidence.

If you’re prone to depression, Martial Arts programs that you engage in on a regular basis can change your outlook on life, energize you to do something more and bring positivity to your thought patterns.

Martial artists also know when to stop and reflect. Your journey into the Martial Arts Mesa and Gilbert location programs will teach you how to sit back and focus on yourself – how you can meet upcoming challenges with confidence and an ability born from getting to know yourself.

Being social is a big factor in healing from depressive moods. Our Martial Arts Mesa & Gilbert programs mostly engage in exercises that require interaction with others. When you’re working with an experienced Martial Arts trainer, you’ll be gathering the wisdom and knowledge of the arts that can help you reassess your way of thinking about life.

Besides improving your mood and outlook on life, Martial Arts improve your mental acuity and increase your reaction time in stressful situations. Having the power to protect yourself and react quickly when needed reduces the stress you may feel when afraid or challenged.

When you take advantage of our Martial Arts Arizona programs you won’t just feel improvements and stress relief in your body. Your mind will also benefit from the increase in endorphins and the long term effects that regular exercise provides to every aspect of your mind and body.

Some things about stress in your life you can’t change. But, research has proven that there are correlations between participating in Martial Arts and lowering your feelings of aggression and frustration while improving your self-esteem and being able to handle the stress you must deal with on a daily or long-term basis.